Getting Started
Creatine 101: How to Take It and What to Expect
New to creatine? You're in the right place. The short version: take 5 grams a day, every day, and give it a few weeks...
Read →
In Rhythm with You
5 grams of creatine to rebuild. Collagen to restore. Electrolytes to replenish. All of it in one easy scoop, for the woman who deserves something made just for her.
Checkout completes securely on Amazon.com.
Why Creatine+
Not a spike, not a crash. Steady fuel that moves with your day, from the morning chaos through whatever comes next.
Sharp focus when you need it most. Backup for the mental load, even on the days that "sleep" is a generous term for what you got.
Lean, functional, never bulky. The kind that carries a full schedule, a toddler, or whatever your day demands, and still has something left at the end of the day.
Collagen and electrolytes, because feeling good in your body isn't just about the gym. It's about feeling like yourself again.
Better rest. Faster repair. Support for the nights that weren't enough and the days that asked too much.
What's Inside
Your body moves in rhythms and cycles, and this formula moves with you. Starting with creatine, plus everything you need to feel strong through every cycle, every season, and every stage of life.
5g of micronized creatine monohydrate. For the energy, recovery, clarity, and strength a woman's body is actually capable of. This is the foundation.
CollagenYour body changes through every cycle, every season, every stage. Collagen supports the skin, hair, and connective tissue that carries you through all of it.
ElectrolytesBecause dehydration and depletion look a lot like each other. Coconut water powder and magnesium to keep your body replenished and balanced all day long.

Most days ask everything of you. This is what gives you something back. Steady energy, a clearer head, and strength that shows up even when you're running on not enough.
The Difference
| LŪNAE Creatine+ | Typical Creatine | Creatine Gummies | |
|---|---|---|---|
| 5g of clinically studied creatine | Yes | Often underdosed | Often far less than labeled |
| Creatine + collagen + electrolytes | Yes | Creatine alone | Mostly sugar |
| Third-party tested | Yes | Rarely | Rarely |
| Made by women, for women | Yes | Made for men | Made for the trend |
| Genuinely enjoyable to take | Yes | Often chalky | Tastes good, low dose |
The gummy problem
In 2025, SuppCo tested six of Amazon's best-selling creatine gummies. Four of the six contained zero creatine, despite carrying 4.4 to 4.7 star ratings. The reason: creatine is unstable in water, and gummies require water to make. By the time it reaches you, the creatine has often degraded into creatinine, a waste product your body can't use.
You're paying for something that isn't there.
Source: SuppCo independent testing, 2025. [CONFIRM citation + link before publishing]
Stand-in photo
Our Story
Hi, I'm Amanda, founder of LŪNAE and mom of two!
My first wasn't even a year old when I got pregnant with my second. I was exhausted in a way I couldn't explain:
It was like my body had been running on empty for so long it had forgotten what I actually felt like. I had brain fog that made the simple tasks feel impossible. My strength and energy were gone. And honestly? I was starting to feel like "me" was gone too.
So I started doing what every tired mom does at 2am while nursing a little nugget: falling down research rabbit holes. And I kept landing on the same thing: creatine. Not the gym-bro narrative, but the science-backed research that kept showing up about women, depletion, and what actually happens to our bodies through every hormone phase and stage of life.
I wasn't looking to transform my body and grow a huge peach (although that is a fun side effect). I just wanted to feel like me again.
Naturally, I went looking for a women's creatine brand I could trust. Something clean, thoughtfully made in the USA, actually formulated for the way a woman's body works. What I found was honestly frustrating.
So I built it, during nap-time windows and 3am nursing sessions, with spit-up on my shirt and a toddler on my hip. Not because the timing was right (it definitely wasn't), but because I knew I wasn't the only one feeling this way. And women deserved better than what existed.
If you're reading this and you recognize these feelings, the depletion, the fog, the desperate want to feel like yourself again, I made this for you. Your body isn't broken. It's depleted.
Our hormones, pregnancies, periods, don't break us. We deserve something that was actually built around every stage of life we move through.
Here's to you,
Amanda
Mom of 2 & Founder of LŪNAE
The Rhythm
Week 1
Energy feels a little more even. Mornings feel a little more yours. From your cycle to your career to the chaos of motherhood, most women notice the steadiness before anything else. Less running on empty. More feeling like yourself. *
Weeks 2 to 3
Your body is building back to its baseline. Mental clarity and focus feel steadier. The fog lifts a little. You start to remember what it felt like to feel like you. *
Week 4+
This is where it becomes yours. Steadier energy, a clearer mind, strength that shows up without being asked. Not a before and after. Just you, feeling whole again. *
In a world that asks everything of you, looking after yourself isn't selfish. It's how you keep showing up for everything you love.
In Rhythm with You.
Buy on Amazon ↗From the Journal
Getting Started
New to creatine? You're in the right place. The short version: take 5 grams a day, every day, and give it a few weeks...
Read →